Healthy Brain Workshop 4: Sound Bowl Healing and Stress Management
This workshop explores how stress affects the brain and body and introduces practical tools to support cognitive resilience and well-being.
| When |
Jul 20, 2026
from 10:00 AM to 11:30 AM |
|---|---|
| Where | 125 Live |
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Event Info
This workshop explores how stress affects the brain and body and introduces practical tools to support cognitive resilience and well-being.
Participants will learn how chronic stress impacts memory, focus, mood, and sleep, and how the nervous system shifts between stress and restorative states. The session includes simple, evidence-informed practices such as breathing and mindfulness, along with sound bowl healing to promote relaxation, focus, and emotional balance.
Featuring Gail Van Kanegan, holistic wellness practitioner and sound therapy expert, and Connie Iezzi, Reiki Master and holistic practitioner, specializing in sound, vibration, and somatics.
The session is followed by healthy brain food samples and recipes presented by Mei Liu.