You are here: Home / Community Activities / Breathing and Brain Health – Seokmun Hoheup Method

Breathing and Brain Health – Seokmun Hoheup Method

This immersive session introduces the Seokmun Hoheup method, a traditional Korean breathing practice designed to enhance mental clarity, reduce stress, and support healthy brain function, presented by Paul Min, PhD.
When Feb 16, 2026
from 10:00 AM to 11:30 AM
Where 125 Live
Add event to calendar Outlook/Android
Apple iPhone/iPad
Add to Google Calendar Add to Google Calendar

 

Cost: Free and open to the public, please RSVP .

 

 

 

More information about this event…

Two types of event information being shared in the following:

1. A list of Beam aware upcoming community events of all types. 

2. A list of noteworthy past events that have one or more of the following contents: presentation slides, video recordings as well as takeaways. 

Upcoming Events
Rochester Area Foundation - Scholarship Information Jan 21, 2026 10:00 AM - 11:00 AM — Virtual Meeting
Ramsey County Attorney Office Townhall Jan 22, 2026 06:00 PM - 08:00 PM — Virtual
Panel Discussion - "IBM Rochester not only changed the city but the world" Jan 22, 2026 06:30 PM - 07:30 PM — Olmsted County History Center
Poetry Night Jan 23, 2026 07:00 PM - 08:00 PM — Griot Arts, 115 N Broadway Ave, Rochester, MN 55906, USA
"Let's Talk Community" Lunch and Learn Series Jan 27, 2026 12:00 PM - 01:00 PM — Virtual
Breathing and Brain Health – Seokmun Hoheup Method Feb 16, 2026 10:00 AM - 11:30 AM — 125 Live
Ready to Lead 2026 Spring Cohort Feb 17, 2026 04:30 PM - 07:30 PM — Rochester Area Foundation
Music Therapy and Cognitive Vitality: The Role of Music in Brain Health Mar 16, 2026 10:00 AM - 11:30 AM
Lifestyle Medicine Community of Wellness Symposium & Gala 2026 Apr 09, 2026 - Apr 10, 2026 — Assisi Heights
Upcoming events…
Community News

This panel displays the latest community news. For a standalone view please click this LINK.


Collider Foundation Updates

Jan 2026 Newsletter: Notes from the Executive Director; Thanks to Our Supporters; Our events; What's New

Last Updated January 18, 2026


Lifestyle Wellness

2026 Healthy Brain Community Workshops: strengthen memory and cognitive health

March 2020: Rochester Mayor Proclamation  

Last Updated January 18, 2026


Restorative Justice Circle Collaboration with RPS

RPS Family Engagement Jan 2026 Intro

Gemini Perspectives of PB Op Ed

2025 Restorative Justice Circle Training; RPS Collaboration to improve school attendance

2024 Project Legacy Collaboration

 References: About Restorative Justices; 

Last Updated January 17, 2026


Chateau Theatre Upkeep

Jan 2026 City Council Study Session

Dec 2025 DMCC Board Meeting

Feb 2025 DMCC Board and  City Council Proceedings

References: AI summary of PB Reporting  

Last Updated January 13, 2026


Public Transit Sustainability

Jan 2026 City Council Study Session

Rochester Public Transit (RPT) is currently operating under financial conditions that are not sustainable over the long term.

Last Updated January 13, 2026


Community Education Connector Wanted

Connector Description and Application:

A stipend of $2,000 is available to individuals (age 17+) or organizations who are selected
Last Updated January 13, 2026


Rochester Cultural Center Grand Opening

Announcement

Grand Opening Flyer

Photos

 

Last Updated January 10, 2026


Del Webb Senior Housing

Jan 5, 2025 City Council Meeting: Request for Actions: Adopting a Resolution approving Major Land Subdivision No. CD2025-042PLAT, by Pulte Homes of Minnesota LLC, to subdivide approximately 141 acres into 300 residential lots and six outlots.

AI Summary 

Last Updated January 07, 2026


1Q 2026 Announcements

Jan 5, 2026: Resolution: Reaffirming Rochester’s Support for its Somali Community and Commitment to Inclusion.

2026 Summer Paid Internship Positions: City Clerk, community Development, Communications & Engagement, Diversity, Equity & Inclusion, Legislative Affairs, Library Communications, Office of the Mayor, Parks & Recreation , Public Music, Rochester Public Utilities Safety, and Transit & Parking.

 

 

Last Updated January 05, 2026


Loom Apartments (Onward)

Dec 2025 DMCC Board Meeting: Request for Extension Authorize an extension of the $4 million GSIA allocation to this project until August 15, 2026.

May 2025 DMCC Board Meeting

Last Updated December 20, 2025


Civic Center North (Sherman)

Dec 2025 DMCC Board Request 

 May 2025 DMCC Board Meeting

Last Updated December 19, 2025


2026 County Property Tax

Press Release: Olmsted County’s 2026 budget was approved by the Olmsted County Board of Commissioners on December 16, 2025.

Olmsted County Truth in Taxation Info

Last Updated December 17, 2025


DMC Home Innovation Lab - Aging in Place

Dec 2025 DMCC Board Meeting: The Home Innovation Lab will combine research, technology, and design to create and evaluate “tech-enabled age-in-place” living environments that improve health, comfort, and independence for older adults.

Apr 2025 DMC Real Estate Summit: Aging in place talk

Last Updated December 15, 2025


Discovery Square Biolbab In Rochester

December 2025 DMCC Board Meeting:

  • Request for Action Memo
  • Business Development Quarterly Review about Biolabs

Last Updated December 14, 2025


10 Year Housing Units

2025 Downtown and All Housing Units

Last Updated December 13, 2025


Riverfront Small Area Plan

Dec 2025 DMCC Board Report

November 2023 DMCC Board:

  • Presentation Slides
  • Video Clips

 

May 19, 2023 Report to DMC

Nov 20 City of Rochester Study Session

Last Updated December 11, 2025


UMR Expansion Plan

2025-12-10 Talent as infrastructure presentation to DMC 

PB ePaper Reporting: 2 new campus buildings are planned to accommodate student growth

AI Summary of PB Reporting

Last Updated December 11, 2025


DMC 2025 5 Year Plan Update

DMC 2025 5 Year Plan Draft Dec 15, 2025 DMC Board Meeting

  • Request for Action; Video Recording; Presentation
  • 2025 5-year plan draft

References: City Council Study Session Materials

Last Updated December 11, 2025


Downtown Historic District Investment

 DMCC Board Meeting Dec 10, 2025

  • Request Memo
  • Video Recording
  • Presentation 

Last Updated December 11, 2025


DMC Equitable Economic Development

Dec 2025 DMCC Board Meeting Report

May 2025 DMC Board Meeting Report

Feb 2025 DMC Board Meeting Report: Community Co-design, Equity Alliance Topics, Community Connection & Capacity Building, Pitch Event, Targeted Business Metrics, Affordable Housing

Last Updated December 10, 2025