http://inthecityforgoodmn.org Rochester, MN community inventory of services and organizations http://inthecityforgoodmn.org/community-events/Gala%202026%20Community%20of%20Wellness%20Symposium Discover the root causes of preventable and reversible chronic diseases • Learn practical strategies for lifelong health and well-being • Engage in hands-on activities like "Walk With A Doc," meditation, and stretching sessions • Enjoy plant-based meals featuring recipes from expert presenters • Expand your healthy network 2026-04-04T14:44:05Z Event http://inthecityforgoodmn.org/community-events/The%20Role%20of%20Music%20in%20Brain%20Health Music plays a crucial and unique role in supporting cognitive function, memory retention, emotional regulation, and social connection that are key areas often affected in cognitive decline. Research shows that rhythm, melody, and singing activate widespread neural networks, enhance neuroplasticity, and stimulate brain regions involved in speech, movement, and executive function. 2026-03-23T16:05:40Z Event http://inthecityforgoodmn.org/community-events/Lotus%20Health%20Foundations%20at%20Kiwanis%20Day%20Maker Lifestyle medicine, Healthy Living: Food, Immunity, and Cancer: How Lifestyle Choices Protect Your Body 2026-03-26T21:58:08Z Event http://inthecityforgoodmn.org/community-events/Breathing%20and%20Brain%20Health This immersive session introduces the Seokmun Hoheup method, a traditional Korean breathing practice designed to enhance mental clarity, reduce stress, and support healthy brain function, presented by Paul Min, PhD. 2026-01-21T15:24:24Z Event http://inthecityforgoodmn.org/community-events/2025%20Community%20of%20Wellness Topics include: Transformational Healing with Sound; Living Well, Thinking Well: How Lifestyle Medicine Can Preserve Your Cognitive Health; The Power of Sunlight to Improve Health and Well-being; Move to Thrive: How Exercise Transforms Metabolic Health and Overall Wellness; Fasting Mimicking Diet (FMD) for Type II Diabetes Reversal and Longevity; Epiphanies From Losing Nearly 300 Pounds 2026-01-18T16:25:20Z Event http://inthecityforgoodmn.org/community-events/copy_of_2022-Life-Care Lotus Health Foundation, the non-profit arm of Rochester Clinic, is hosting the 5th annual Community Wellness Symposium Friday, April 21st and Saturday, April 22nd at St. Mary’s University in Rochester. Event theme - LIFESTYLE MEDICINE: Freedom from Chronic Diseases. 2026-01-17T17:04:51Z Event http://inthecityforgoodmn.org/community-events/2022-Life-Care The Compass to Your Well-Being: Lifestyle Medicine Keeps You Dancing, Nutrition and The Brain, The Lifestyle Medicine Practice: What is it and why should you consider it? 2026-03-28T15:28:24Z Event http://inthecityforgoodmn.org/community-events/copy_of_community-of-wellness-celebration-gala Learn nutritional principles involved in enhancing brain derived neurotrophic factor (BDNF) in opening the way for positive brain changes Understand nutritional principles in how the brain can become more balanced and change for the better Discover some inherited and developed differences in individuals and why nutritional advice should vary between certain emotional subtypes 2026-03-28T15:00:17Z Event http://inthecityforgoodmn.org/community-events/community-of-wellness-celebration-gala-2018 Community of Wellness Celebration Gala 2018 by Lotus Health Foundation & Rochester Clinic 2026-03-28T15:04:14Z Event http://inthecityforgoodmn.org/community-events/community-of-wellness-2018-by-lotus-foundation-rochester-clinic Two nationally well-known lifestyle medicine physician and pioneers, Dr. Neal Barnard and Dr. Hans Diehl along with other physicians will present several topics in Rochester. 2026-03-28T15:11:38Z Event