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  <title>Community Beam</title>
  <link>http://inthecityforgoodmn.org</link>
  <description>Rochester, MN community inventory of services and organizations</description>
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        <rdf:li rdf:resource="http://inthecityforgoodmn.org/community-events/Education%20Awareness%20for%20the%20Somali%20Community"/>
      
      
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  <item rdf:about="http://inthecityforgoodmn.org/community-events/Livingworks%20Asist">
    <title>Livingworks Asist</title>
    <link>http://inthecityforgoodmn.org/community-events/Livingworks%20Asist</link>
    <description>Provide a suicide first-aid intervention. You can make a difference. </description>
    <dc:date>2026-04-08T15:55:46Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Club%20House%20Model">
    <title>Dream. Build. Belong Club House Model</title>
    <link>http://inthecityforgoodmn.org/community-events/Club%20House%20Model</link>
    <description>A possibility of bringing a Clubhouse right here to Rochester — and your voice
can help shape what that looks like! This is still in the early stages, and community input is
essential in determining whether this vision moves forward.</description>
    <dc:date>2026-04-08T15:44:03Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Housing%20Alternatives">
    <title>What's The Difference? Condos, Townhomes, and Cooperatives</title>
    <link>http://inthecityforgoodmn.org/community-events/Housing%20Alternatives</link>
    <description>Join Jim to learn about the housing alternatives for seniors within our
community. He</description>
    <dc:date>2026-04-08T13:58:58Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Gala%202026%20Community%20of%20Wellness%20Symposium">
    <title> Lifestyle Medicine Community of Wellness Symposium &amp; Gala 2026</title>
    <link>http://inthecityforgoodmn.org/community-events/Gala%202026%20Community%20of%20Wellness%20Symposium</link>
    <description>Discover the root causes of preventable and reversible chronic diseases
• Learn practical strategies for lifelong health and well-being
• Engage in hands-on activities like "Walk With A Doc," meditation, and stretching
sessions
• Enjoy plant-based meals featuring recipes from expert presenters
• Expand your healthy network</description>
    <dc:date>2026-04-04T14:44:05Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/community-listening-session-on-mental-health-clubhouse">
    <title>Community Listening Session on Mental Health Clubhouse</title>
    <link>http://inthecityforgoodmn.org/community-events/community-listening-session-on-mental-health-clubhouse</link>
    <description>Olmsted County, NAMI Southeast MN, and Vail Communities invite you to join a Community Listening Session on the International Clubhouse Model of Mental Health recovery</description>
    <dc:date>2026-03-13T16:02:58Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/The%20Role%20of%20Music%20in%20Brain%20Health">
    <title>Music Therapy and Cognitive Vitality: The Role of Music in Brain Health</title>
    <link>http://inthecityforgoodmn.org/community-events/The%20Role%20of%20Music%20in%20Brain%20Health</link>
    <description>Music plays a crucial and unique role in supporting cognitive function, memory retention, emotional regulation, and social connection that are key areas often affected in cognitive decline. Research shows that rhythm, melody, and singing activate widespread neural networks, enhance neuroplasticity, and stimulate brain regions involved in speech, movement, and executive function. </description>
    <dc:date>2026-03-23T16:05:40Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Lotus%20Health%20Foundations%20at%20Kiwanis%20Day%20Maker">
    <title>Lotus Health Foundations at Kiwanis Day Maker</title>
    <link>http://inthecityforgoodmn.org/community-events/Lotus%20Health%20Foundations%20at%20Kiwanis%20Day%20Maker</link>
    <description>Lifestyle medicine, Healthy Living: Food, Immunity, and Cancer: How Lifestyle Choices Protect Your Body </description>
    <dc:date>2026-03-26T21:58:08Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Heart%20Reach%20Clinic">
    <title>ZVM: Heart Reach Clinic</title>
    <link>http://inthecityforgoodmn.org/community-events/Heart%20Reach%20Clinic</link>
    <description>Free Heart Disease Screening: Blood Pressure Screening, Cholesterol  Testing, Blood Sugar Screening, Heart Exam, ECG and Ultrasound</description>
    <dc:date>2026-03-13T13:30:52Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/health-assessment-planning/1Q%202026%20County%20Health%20Assessment%20and%20Planning">
    <title>1Q 2026 County Health Assessment and Planning Partnership (HAPP)</title>
    <link>http://inthecityforgoodmn.org/community-events/health-assessment-planning/1Q%202026%20County%20Health%20Assessment%20and%20Planning</link>
    <description>2024 -2026 Community Health
Improvement Plan (CHIP) Updates
Derrick Fritz, CHAP Coordinator3. Mental Health Clubhouse Model Laura Sutherland, SE MN Adult Mental Health
Initiative and Michelle Cross, Community Member4. Overdose Spike Response Team Abby Tricker, OCPHS5. Core Agency Updates CHAP Core Group6. Community Announcements and Sharing </description>
    <dc:date>2026-03-13T16:07:50Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/SE%20MN%20MDH%20Regional%20Listening%20Session">
    <title>SE MN MDH Regional Listening Session</title>
    <link>http://inthecityforgoodmn.org/community-events/SE%20MN%20MDH%20Regional%20Listening%20Session</link>
    <description>The Mental Health and Suicide Prevention Unit of the
Minnesota Department of Health (MDH), in
collaboration with the Minnesota Suicide Prevention
Taskforce, is inviting community members to help
shape the next Minnesota State Suicide Prevention
Plan.</description>
    <dc:date>2026-02-07T16:37:15Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Breathing%20and%20Brain%20Health">
    <title>Breathing and Brain Health – Seokmun Hoheup Method</title>
    <link>http://inthecityforgoodmn.org/community-events/Breathing%20and%20Brain%20Health</link>
    <description>This immersive session introduces the Seokmun Hoheup method, a traditional Korean breathing practice designed to enhance mental clarity, reduce stress, and support healthy brain function, presented by Paul Min, PhD. </description>
    <dc:date>2026-01-21T15:24:24Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Part%201%20Immigration%20Justice%20is%20Public%20Health">
    <title>Part 1: Immigration Justice is Public Health</title>
    <link>http://inthecityforgoodmn.org/community-events/Part%201%20Immigration%20Justice%20is%20Public%20Health</link>
    <description>Background and context on immigration, authoritarianism, abolition, and public health; introduction to HIP's Immigration Justice Guide; discussion of actions you can take in your agency and community</description>
    <dc:date>2026-02-06T17:47:11Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Education%20Awareness%20for%20the%20Somali%20Community">
    <title>Education Awareness for the Somali Community</title>
    <link>http://inthecityforgoodmn.org/community-events/Education%20Awareness%20for%20the%20Somali%20Community</link>
    <description>Building a Better Future</description>
    <dc:date>2025-12-17T15:30:41Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/health-assessment-planning/4Q%202025%20County%20Health%20Assessment%20and%20Planning%20Partnership">
    <title>4Q 2025 County Health Assessment and Planning Partnership (HAPP)</title>
    <link>http://inthecityforgoodmn.org/community-events/health-assessment-planning/4Q%202025%20County%20Health%20Assessment%20and%20Planning%20Partnership</link>
    <description>1. Welcome
2. Youth LGBTQIA2S+ Coalition Talor Gray and Katie Hackman, OCPHS
3. CHAP Newsletter Discussion All
4. Core Agency Updates CHAP Core Group
5. Community Announcements and Sharing</description>
    <dc:date>2026-01-16T17:34:48Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Zumbro%20Valley%20Medical%20Society%20Holds%20an%20Eye%20Care%20Clinic">
    <title>Zumbro Valley Medical Society Holds an Eye Care Clinic </title>
    <link>http://inthecityforgoodmn.org/community-events/Zumbro%20Valley%20Medical%20Society%20Holds%20an%20Eye%20Care%20Clinic</link>
    <description> 

The clinic will provide comprehensive eye exams and prescription
eyeglasses at no cost.</description>
    <dc:date>2025-11-27T18:30:53Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Cumulative%20impacts%20engagement%20open%20house">
    <title>Cumulative impacts engagement open house</title>
    <link>http://inthecityforgoodmn.org/community-events/Cumulative%20impacts%20engagement%20open%20house</link>
    <description>Conversation about the cumulative impacts
process public engagement and timeline</description>
    <dc:date>2025-11-14T17:14:57Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/ZMVS%20Presents%20Heartreach%20Clinic">
    <title>ZMVS Presents Heartreach Clinic</title>
    <link>http://inthecityforgoodmn.org/community-events/ZMVS%20Presents%20Heartreach%20Clinic</link>
    <description>Free Heart Disease Screening
Blood Pressure Screening, Cholesterol Testing, Blood Sugar Screening, Heart Exam, ECG and Ultrasound</description>
    <dc:date>2025-10-24T14:03:42Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/Nutrition%20and%20Lifestyle%20for%20Breast%20Cancer%20Support">
    <title>Healing in Action: Nutrition and Lifestyle for Breast Cancer Support</title>
    <link>http://inthecityforgoodmn.org/community-events/Nutrition%20and%20Lifestyle%20for%20Breast%20Cancer%20Support</link>
    <description>FREE EVENT: Join us for an empowering session featuring a recorded presentation by oncology dietitian and breast cancer survivor Alison Tierney: Nourish to Thrive – Whole-Person Strategies for Breast Cancer Risk Reduction &amp; Healing. Alison shares her personal journey and practical, evidence-based strategies to support cancer prevention, treatment, and recovery through everyday choices like nutrition, stress management, and movement.</description>
    <dc:date>2025-10-20T16:44:58Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/SBDC%20-%20Foundations%20of%20Effective%20Marketing%20Part%202">
    <title>SBDC - Foundations of Effective Marketing Part 2</title>
    <link>http://inthecityforgoodmn.org/community-events/SBDC%20-%20Foundations%20of%20Effective%20Marketing%20Part%202</link>
    <description>Marketing Success starts with clarity. Brand Identity.</description>
    <dc:date>2025-09-04T18:35:24Z</dc:date>
    <dc:type>Event</dc:type>
  </item>


  <item rdf:about="http://inthecityforgoodmn.org/community-events/SBDC%20-%20Foundations%20of%20Effective%20Marketing%20Part%201">
    <title>SBDC - Foundations of Effective Marketing Part 1</title>
    <link>http://inthecityforgoodmn.org/community-events/SBDC%20-%20Foundations%20of%20Effective%20Marketing%20Part%201</link>
    <description>Marketing Success starts with clarity. Brand Identity.</description>
    <dc:date>2025-09-04T18:33:12Z</dc:date>
    <dc:type>Event</dc:type>
  </item>



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